Current snapshot

This is what right now looks like.

A living inventory of the routines, tools, and hardware earning a place in my day.

Last refreshed

4 supplements

12 daily apps

8 devices

6 podcasts

01 / Health

Daily stack

Full stack
  1. 01Vitamin DMetagenics · 10,000 IU
  2. 02Omega 3 EPA/DHAMetagenics · 2g/1g
  3. 03Magnesium GlycinateMetagenics · 500 mg
  4. 04Zinc AGMetagenics · 20 mg

02 / Recovery

Sleep kit

Home

ResMed AirSense 11

with AirFit P10

Travel

ResMed AirMini

with AirFit P10

Supporting rolepapmd tape

03 / Software

The app layer

12 in rotation

04 / Hardware

On me + on the desk

  • iPhone 17 ProDeep Blue · TechWoven Case
  • Apple Watch UltraBlue Trail Loop · Natural Titanium Milanese Loop
  • MacBook Pro M3 Max 14"Personal · Space Black
  • MacBook Pro M5 Pro 16"Business · Space Black
  • iPad Pro 11" (2nd generation)Space Gray
  • AirPods Pro 3Everyday Audio
  • Keychron K3 V2Optical Blue Switches
  • Logitech MX Master 3SEveryday Pointer

05 / Listening

Regularly in my ears

  1. 01Accidental Tech Podcast
  2. 02Blocks
  3. 03Club Random
  4. 04Dithering
  5. 05Six Colors
  6. 06Vulcan Hello

This page changes as my routines and tools do. It is a snapshot, not an endorsement graveyard.